It’s been a while since my last green smoothie post. Kale is one of my favorite ingredients in a green smoothie because it’s packed with vitamins and fiber, and lowers your blood sugar, promotes regular digestion and curbs overeating. And since kale leaves have a tough exterior, be sure to blend the mixture on the highest speed until nice and smooth. Serve chilled with optional ice cubes for a healthy summer drink!
Kale Green Smoothie with Grapefruit and Bananas
4-5 kale leaves, chopped
2 large ripe bananas, fresh or frozen
1 grapefruit, peeled and cut
1 cup water
Total time: 10 minutes
Yield: 3-4 cups
[Interested in more green smoothies? Check out my list of Green Smoothie Recipes]
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