[This post is part of my Green Smoothie series]
Kale, one of the healthiest greens out there is perfect to use in a smoothie. I typically use curly kale but this time I blended Lacinato or Tuscan kale, of the dinosaur kale variety. A little history lesson: Lacinato kale, enjoyed by the Romans, has been grown in Italy for centuries and is used in much of Italian cuisine. The taste is also a bit milder and sweeter than curly kale, perfect for a morning green smoothie!
The leaves are long, darker in color with a blue-green hue and a rough texture, somehow resembling a dinosaur perhaps ?? I added orange and mango chunks which compliment the peppery, sweet taste of the kale. When blended, the end result is a creamy, vibrant green smoothie.
Recipe below…
Place the orange and frozen mango chunks into the blender.
Add in the chopped kale and water, then blend away!
Lacinato Kale Green Smoothie with Mango and Orange recipe
3-4 leaves lacinato kale, washed and chopped
1 valencia orange, peeled (or any juicy orange)
1 cup frozen mango chunks
1 cup water
In a powerful blender, combine lacinato kale, orange, frozen mango and water. Blend on the highest speed until smooth and creamy.
Total Time: 5 minutes
Yield: 3-4 cups
print recipe
[Interested in more green smoothies? Check out my list of Green Smoothie Recipes]
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13 Responses to “Lacinato Kale Green Smoothie with Mango and Orange”
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January 25, 2012
[...] Lacinato Kale Smoothie with Orange and Mango [...]
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December 21, 2012
[...] It’s important to vary your greens in your smoothies and kale is the Rocky of leafy greens. Wishful Chef has the green smoothie recipe which includes mango — one of my favorite fruits to include as [...]
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Wishful Chef is about cooking simple and healthy dishes. A fusion of different cuisines, my recipes are inspired by family, travels & cooking idols. Thanks for visiting!
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This is so awesome because I just picked up this type of Kale & was wondering what the difference was!
That’s great, I love Lacinato Kale…any kind of Kale actually
Thank you for the recipe. I have all the ingredients at home, including organic kale from Whole Foods.
Nice, hope you enjoy the smoothie!
Growing Lacinto Kale in a pot outside my door! This is a great – “what else can I do with it” – recipe! Thank you!
That’s great, wish I could grow my own kale. What do you typically use yours for?
Lovely drink!! It truly gave me a lot of energy and it was not different than any drink (healthy) that I have had. It’s easy and quick to make as well! Thanks for sharing!
This is the first smoothie I ever made and absolutely love it! Don’t have the restaurant-grade blender and hopefully I can make due without forking out $400. =)
That’s awesome, Winnie! As long as the smoothie tastes great and you love it, then that’s all that matters
Very tasty. Thanks so much.
Glad you liked it, Esther. Thanks for commenting!