I like to stock up on certain go-to ingredients like canned beans for soups and canned sardines for simple pasta recipes. With only a handful of additional ingredients I can then make a quick and delicious meal.
For this recipe I’m using canned sardines. They are great to use in pasta dishes, rich in healthy omega-3 fatty acids, inexpensive and already cooked. So if you’ve never worked with sardines before, I recommend giving it a shot!
Make sure you buy high-quality canned sardines packed in olive oil and spend a little extra. Trust me, it’s worth it. And there may be a number of steps in this recipe, but once you try it out it’ll be a breeze the next time.
Recipe below…
Once the garlic sizzles, add the sardines and break into pieces.
Raise heat, then add tomatoes and cook down for about 10 minutes. Season with salt and pepper.
Stir in chopped parsley, then add pasta and mix well to combine.
Sardine Pasta Recipe
8 ounces small whole wheat pasta (chiocciole, penne or rigatoni)
1 can of good sardines, packed in olive oil
3-4 cloves garlic, thinly sliced
1/4 cup olive oil
1 tomato, chopped
3/4 cup fresh parsley, chopped
1-2 teaspoons red pepper flakes (optional)
salt and pepper, to taste
Cook pasta according to package instructions, until al dente.
In a pan on low heat, warm the olive oil. Add sliced garlic and cook until a light sizzle to soften for about 3-5 minutes, make sure not to burn. Add entire can of sardines with olive oil and break up sardines into nice pieces. Raise heat to medium, until the sardines sizzle, then add chopped tomatoes and saute until cooked down, about 10 minutes.
Add red pepper flakes and season with salt and pepper. Add chopped parsley and stir for about a minute. Add pasta in the pan with the sardine sauce and toss well to combine. If it seems dry, just add a little olive oil. Garnish with more parsley.
Total Time: 30 minutes
Yield: 2-4 servings
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12 Responses to “Easy Sardine Pasta with Fresh Tomatoes and Parsley”
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Wishful Chef is about cooking simple and healthy dishes. A fusion of different cuisines, my recipes are inspired by family, travels & cooking idols. Thanks for visiting!
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Its always nice having canned food around they help a lot on those lazy or busy days. The sardine pasta looks so delicious, great to know one can easily make such a delectable dish
Totally agree, we always have a few cans of sardines and mackerels at home for that reason.
I want this right now.
You can Susan! It only takes 30 minutes…
Made this for dinner tonight and there was nothing left. I have tried using canned tomatoes and results weren’t as good. Love this dish! =)
That’s great, Winnie! I really love this dish too, it’s one of my go-to pastas. I never made it with canned tomatoes before but would assume the taste would be quite acidic?
can u tell how i can remove the “fisshy’ flavor of the sardines?
Well that’s a tall order, Bhiel
I think this sardine recipe isn’t as fishy, but it also depends on what kind of canned sardines you have. I pay a little more for mine which I believe is less fishy tasting than others.
I used cherry tomatoes and instead of parsley, I added baby spinach to the pasta about 30 seconds before it finished cooking. It was good!
Ooh, I’ve never added baby spinach before, I’ll have to try that! Thanks for the comment, Lucie. Glad you enjoyed it
If you have nothing else, just the sardines fried in olive oil with black pepper are good to add to pasta.
I’ve had sardines this way before but never with pasta. I’ll have to try that soon, sounds delicious. Thanks for the tip!